Couples Therapy
Reconnecting and Reviving Intimacy through Our Emotions.
Couples Therapy can help revive your connection.
Life has a way of getting in the way of our relationships. Your busy life might have you running in different directions. Maybe the distance is growing or the conflict is rising. I want to help you restore your connection and intimacy and resolve the issues keeping you from the relationship you want.
What is Couples Therapy Like?
Emotionally-Focused Therapy
I use Emotionally-Focused Therapy (EFT) for the couples I work with. EFT is grounded in research and helps couples deescalate the negative cycles that couples fall into and reconnect by having a deeper experience of both you and your partner’s emotions.
Get in Touch with Your Emotions
Let’s cut to it, I know that if a couple is sitting in my office they are probably both behaving in ways they are not proud of. The other thing that I know is that no one does that for fun. When we feel hurt or vulnerable we try to protect ourselves. I want to help you both work through your defensiveness and disconnection so you can have the connection you want.
Understand Each Other
In couples therapy, you will grow in your understanding of your partner. As we get deeper into our emotions, you will have the chance to see and know your partner in ways you haven’t been able to before.
Resolving Issues
Once we have been able to get into what is at the core of issues, we are better able to reshape your relationship and resolve those core issues in a way that helps you revive intimacy and have the relationship that you want.
